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Weight training with non-traditional implements to improve athletic performance / presented by Allen Hedrick.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise--Equipment and supplies.
- Exercise.
- Physical education and training.
- Weight lifting.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (30 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Weight Training With Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs.
- Contents:
- Program purpose and design, tractor tire flip overs, active resistance
- Log exercises
- Keg exercises.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830849
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