Knot so stressed / presented by Scott Mitchell.

Format:

Video

Contributor:

Mitchell, Scott (M.S.), Speaker.

Series:

Academic Video Online

Language:

English

Subjects (All):

Pain.

Posture.

Genre:

Lectures.

Physical Description:

1 online resource (79 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2009.

Language Note:

In English.

Original language in English.

Summary:

Knot So Stressed details how poor posture developed through people's daily lives contributes to physical stress and pain syndromes. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD reviews how these conditions can be quickly reduced/alleviated through a continued, systematic progression of self-myofascial release, stretching, and corrective stretching. The DVD also includes a hands-on demonstration of how to use self-myofascial release tools, as well as instruction on strategic forms of stretching and strengthening techniques that are designed to bring the body back into proper posture and balance.

Contents:

A different view on stress ; How the culture shapes you ; Repetitive motion injuries

The kinetic chain ; Chronic hip flexion, chronic rounded shoulders ; Efforts to get fit - Weekend warriors, Health clubs

Kinetic chain assessment ; Corrective tools ; Low back pain corrective solutions ; Neck & shoulder pain corrective solutions

Future solutions ; Rollaxer lab demonstration.

Notes:

Title from resource description page (viewed Nov. 18, 2013).

OCLC:

864830654