1 option
Top toning with tubing / presented by Abbie Appel.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aerobic exercises.
- Exercise--Equipment and supplies.
- Exercise.
- Instructional films.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (89 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD also details how to create unique combos for group strength training that will inspire personal trainers to customize these moves for their clients.
- Contents:
- Introduction
- Warm-up
- Lunge exercises
- Front of the body
- Lateral raises
- Floor exercises
- Transitions.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830982
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