B.I.T.S. and pieces (step ball interval training) / presented by Abbie Appel.

Format:

Video

Contributor:

Appel, Abbie., Speaker.

Series:

Academic Video Online

Language:

English

Subjects (All):

Aerobic exercises.

Swiss exercise balls.

Genre:

Instructional films.

Lectures.

Physical Description:

1 online resource (99 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2007.

Language Note:

In English.

Original language in English.

Summary:

With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals.

Contents:

Introduction

First combination

Second combination

Third combination

Question & answer.

Notes:

Title from resource description page (viewed Nov. 18, 2013).

OCLC:

864830732