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Water 4-1-1 / presented by Bethany Diamond.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aquatic exercises.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (77 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Quite obviously, water is different than land. As such, health/fitness professionals who are water (and land) instructors need to fully understand these differences in order to best serve those individuals (clients and students) who come to them for water-fitness programming. Water 4-1-1 provides an overview of the key differences between these two vastly different types of workout environments and reviews the impact of these factors on water-fitness programming.
- Contents:
- Objectives
- Properties of water
- Goal setting and environment
- Six basic cardio moves and intensity manipulation
- S.W.E.A.T. chart.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830839
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