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Nutrition for optimal performance / presented by Kris Clark.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Nutrition--Sports.
- Nutrition.
- Physical fitness--Nutritional aspects.
- Physical fitness.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (34 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Nutrition for Optimal Performance discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training ""fuel"" for each of the three nutrients that provide energy--carbohydrates, protein, and fat. The DVD also addresses how physically active people can maximize their glycogen stores.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830719
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