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Fundamentals of core training / presented by Bill Sonnemaker.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Physical education and training.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (81 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Fundamentals of Core Training reviews how to properly define the core, identify its anatomical portions, and understand how each component plays an integral role in the stabilization and mobilization of the lumbar-pelvic-hip complex. The DVD also looks at the factors that can impact core training. In addition, the DVD explains and demonstrates the key elements of a stabilization-based corrective exercise programs.
- Contents:
- Introduction
- Core musculature
- Reductionism vs. holism
- Myofascial lines
- Acute variables
- Morning core routine
- ViPR
- ViPR exercises.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830686
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