1 option
Yoga--a powerful tool for metabolic enhancement, weight loss, and anti-aging / written by IDEA Health & Fitness Association ; presented by Megan Scott ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Yoga.
- Weight loss.
- Metabolism.
- Aging--Prevention.
- Aging.
- Genre:
- Lectures.
- Instructional films.
- Physical Description:
- 1 online resource (101 min.).
- Other Title:
- Yoga - a powerful tool
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Yoga--A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The video includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels, regulating glucose metabolism, and enhancing fat burning capacity.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953399
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.