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Fascia : the rising star in human movement / presented by Anthony Carey.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise--Equipment and supplies.
- Exercise.
- Myofascial pain syndromes--Treatment.
- Myofascial pain syndromes.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (104 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- The concept of muscle and fascia being separate anatomical entities has been found to be no longer valid. In reality, fascia plays a critical role in all human movement. As such, to understand movement and dysfunction, the role of the fascia in these areas must be clearly understood. Fascia: The Rising Star in Human Movement details the role that fascia can play for both fitness professionals and the individuals with whom they work. The DVD also introduces concepts to integrate myofascial connections into exercise and to eliminate myofascial restrictions.
- Contents:
- What is fascia?
- Fascial connections : slings, lines, trains, chains ; fascial restrictions
- Optimizing the myofascial component
- Foam roller, static & dynamic mobility, and tubing.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830433
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