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Indo boarding : surfing-inspired group fitness / presented by Grace DeSimone, Marc Santa Maria, and Terrell Pruitt.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical fitness.
- Surfing--Training.
- Surfing.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (68 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Indo Boarding: Surfing-Inspired Group Fitness presents an overview of a totally new, unique, fun, and challenging way to bring new participants into group exercise programs. The video details how to create a full-body workout that incorporates the concepts underlying surfing and the inherent benefits of this activity including improved balance and core strength, enhanced flexibility, and a challenging demand on the cardiovascular system. Discover some new and innovative functional training movements that can be performed on a safe, effective, unstable surface and that have applications for a wide range of participants.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735234
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