1 option
Pilates mat with props / presented by Alisa Wyatt.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Pilates method.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (59 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Pilates Mat With Props explains how trainers can spice up their mat classes with some new tricks, using props they probably already have in their facility. The workshop reviews how trainers might be able to utilize those Thera-bands®, yoga blocks, and magic circles that might otherwise be collecting dust in their closets to enhance their Pilates mat classes. The video details how trainers can raise the intensity level of their classes with some very simple moves.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735213
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