1 option
Heart-core circuit training / presented by Fred Hoffman.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Circuit training.
- Muscle strength.
- Physical education and training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (99 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Cardio and core training in the same class? Exercisers will love it. Heart-Core Circuit Training features a total-body workout that incorporates aerobic conditioning with balance training, core conditioning, and trunk stabilization exercises. The video details eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735212
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