1 option
Exercise or rest? Intensity vs. recovery / written by IDEA Health & Fitness Association ; presented by Mark Baines ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aerobic exercises--Physiological aspects.
- Aerobic exercises.
- Physical fitness--Planning.
- Physical fitness.
- Exercise--Physiological aspects.
- Exercise.
- Educational films.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (86 min.).
- Other Title:
- Exercise or rest? : intensity vs. recovery
- Place of Publication:
- Monterey, CA : Healthy Learning, 2006.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the video details how individuals can know whether they are working too hard or not enough. The video also presents an overview of a physically active individual's hydration, nutrition, and sleep needs.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953608
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