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Designing flow in a mat class / presented by Rael Isacowitz.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Pilates method.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (105 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- Flow is a fundamental movement principle of Pilates-one that can be effectively integrated into mat work, the 'bread and butter' of the practice of Pilates. Designing Flow in a Mat Class examines the fact that Pilates principles are an integral part of mat work and that the movements themselves form the foundation of all the work on the apparatus. The video details how work flow sequences, when done correctly, bring beauty and joy to the movement.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911734784
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