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Physioball / written by ECA World Fitness Alliance ; presented by Ellie Herman ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Swiss exercise balls.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (66 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- Summary:
- The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman's favorite ball exercises from her book, Pilates Workbook on the Ball. The video explains how to put together an hour-long ball class, as well as presents tools to integrate the physioball with other fitness modalities.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953545
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