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Core adrenaline / written by IDEA Health & Fitness Association ; presented by Nico Gonzalez ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Muscle strength.
- Exercise.
- Pilates method.
- Adrenaline.
- Physical education and training.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (74 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a fun group-exercise setting.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953434
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