1 option
Healthy ways to deal with stress / written by the American College of Sports Medicine ; presented by Connie Rogers ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Stress management.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (20 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Healthy Ways to Deal With Stress presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The video also examines the key factors involved in chronic stress and outlines healthy coping strategies for dealing with chronic stress in daily life.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953472
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