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F.I.R.S.T. progressions (Functional integrated rubberized strength training) / presented by Keli Roberts.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Isometric exercise.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (81 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the video details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The video covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735183
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