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Creative exercise design : perfect pairs and terrific tri-sets / presented by Tanya Colucci.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Physical fitness--Study and teaching.
- Physical fitness.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (53 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- With Creative Exercise Design Perfect Pairs and Terrific Tri- Sets, trainers can create unique exercises and design intense workouts that will appeal to all clients. The video explains how to pair specific exercises in order to increase the metabolic demands on the body. The video also discusses how to systematically design a program that will accomplish any client's goal. Methods of periodization are taught, with special emphasis on undulating program design.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735221
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