1 option
4-day rotation : limitless options for group strength / presented by Keli Roberts.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical education and training.
- Weight training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (104 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- System Details:
- data file
- Summary:
- 4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The video is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.
- Notes:
- Title from resource description page (viewed June 15, 2015).
- OCLC:
- 911735105
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