The TRIADBALL™ and the meridian workout / written by IDEA Health & Fitness Association ; presented by Ton Voogt and Michael Fritzke ; produced by Healthy Learning.

Format:

Video

Contributor:

Voogt, Ton., Speaker.

Fritzke, Michael., Speaker.

IDEA Health & Fitness Association., Screenwriter.

Healthy Learning Videos., Producer.

Series:

Academic Video Online

Language:

English

Subjects (All):

Exercise.

Stretching exercises.

Meditation.

Mind and body.

Imagery (Psychology).

Exercise--Equipment and supplies.

Genre:

Lectures.

Instructional films.

Physical Description:

1 online resource (95 min.).

Other Title:

The TRIADBALL™ & the meridian workout

Place of Publication:

Monterey, CA : Healthy Learning, 2007.

Language Note:

In English.

Original language in English.

Summary:

The focus of Meridian exercises/stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser's attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully. Meridian-imagery exercises/stretches also require the individual to exert conscious control to get the body into each position. Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body. Meridian exercises are not about copying the outward form of the exercises, and they should not be viewed or done as a way of stretching and limbering muscles and joints. Instead, the exercises should be performed and experienced as an act of extending or expanding the energy within the exerciser.

Notes:

Title from resource description page (viewed Mar. 24, 2014).

OCLC:

877953407