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The truth about core training / written by IDEA Health & Fitness Association ; presented by Nick Tumminello ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Muscle strength.
- Exercise.
- Physical fitness.
- Genre:
- Lectures.
- Instructional films.
- Physical Description:
- 1 online resource (154 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2011.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong. We'll also look at the three most important ways of improving core function our industry has totally missed out on. Get a glimpse of many new, never-before-seen core training concepts and exercises.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953211
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