Change of life ... change of body! Beat the mid-life fat trap / written by Nancy S. Cetel and IDEA Health & Fitness Association ; presented by Nancy S. Cetel ; produced by Healthy Learning.

Format:

Video

Contributor:

Cetel, Nancy., Screenwriter, Speaker.

IDEA Health & Fitness Association., Screenwriter.

Healthy Learning Videos., Producer.

Series:

Academic Video Online

Language:

English

Subjects (All):

Aging--Physiological aspects.

Aging.

Middle-aged persons--Health and hygiene.

Middle-aged persons.

Climacteric.

Genre:

Lectures.

Physical Description:

1 online resource (80 min.).

Other Title:

Change of life-- change of body! : beat the mid-life fat trap

Place of Publication:

Monterey, CA : Healthy Learning, 2008.

Language Note:

In English.

Original language in English.

Summary:

If individuals think they are gaining weight, and are in their forties or fifties, it's probably not all in their heads. Change of Life...Change of Body! Beat the Mid-Life Fat Trap covers the basics of mid-life physiology for both genders, as well as how hormones can affect the ability to control weight, metabolism, muscle mass, and fat distribution. The video provides practical recommendations that individuals can immediately apply to their lifestyles, nutrition, and daily living. Mid-life women and men are often frustrated when their previous exercise routines and diet seemingly no longer work for them during this particular stage of their lives. The video presents practical ways to combat these negative attitudes and feelings.

Notes:

Title from resource description page (viewed Mar. 24, 2014).

OCLC:

877953433