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Developing distance- and interval-training programs for fitness walking / written by the American College of Sports Medicine ; presented by Michael Spezzano ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Fitness walking.
- Walking (Sports)--Training.
- Walking (Sports).
- Physical fitness.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (46 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009, c2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-step overview of how to develop and implement two proven methods for training for fitness walking. The video features an easy-to-understand explanation of the scientific principles and concepts involved in distance training and interval training. The video also discusses several possible approaches for distance and interval-training programs into a fitness-walking exercise regimen.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953280
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