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Optimal workouts need optimal recovery / presented by Mark Kovacs ; produced by IDEA Health & Fitness Association.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Physical education and training.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (92 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- One of the jobs of a trainer is to help clients achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed, task of a trainer is to aid clients in their recovery from the physical demands that they place on their bodies. Optimal Workouts Need Optimal Recovery provides a comprehensive review of the key factors involved in the process of recovery. The DVD explores the science of recovery in a practical, user-friendly manner that provides trainers with a greater understanding of which recovery modalities work and how best to implement them into a well-balanced training program.
- Contents:
- Introduction
- Fatigue?
- Nutrition and recovery
- Self myofascial release
- Psychological aspects of recovery
- Physiological aspects of recovery
- Often-suggested recovery techniques.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830509
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