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Kettlebells for pre-/post-natal clientele / presented by Myrna Brady.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise for pregnant women.
- Kettlebells.
- Postnatal exercise.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (108 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD details up-to-date information on pre-/post-natal fitness. The DVD also features general workout parameters and guidelines for all trimesters and the initial post-natal period.
- Contents:
- Introduction
- The QFLC workshop experience
- Learning objectives
- The pre, post natal client of the past
- The pre, post natal client of today & the future
- Benefits of pre-, post-natal exercise
- Medical facts of pregnancy
- Nutrition
- Program design.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830495
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