1 option
Kettlebell ultimate body detonation / presented by Keli Roberts.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Kettlebells.
- Weight training.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (91 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it's back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors involved in such training. Each movement and progression in the workout are taught with an emphasis on safety and critical body alignment. The DVD also explains how to put everything together with music.
- Contents:
- Introduction
- Kettlebell history
- Biomechanics
- Kettlebell safety
- Training guidelines
- How to hold a kettlebell
- Exercise list : grinds
- Exercise list : ballistic
- Program design.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830671
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