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Kettlebell total body blast / presented by Kristen Gagne.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Kettlebells.
- Muscle strength.
- Weight training.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (88 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out of their comfort zone and train like an athlete.
- Contents:
- Introduction
- Warm up
- Kettlebell progression
- Floor work
- Conclusion.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830743
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