1 option
Kettlebell special ops / presented by David Bluman.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Kettlebells.
- Weight training.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (81 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course--with kettlebells at every turn. Utilizing the input and insights of 1LT Jennifer Sheringham and Shir Konas, as well a renowned personal trainer David Bluman, the DVD is designed for individuals with intermediate-to-advanced fitness levels.
- Contents:
- Introduction
- Exercise set-up
- The workout
- Competition
- Team work.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830669
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