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Understanding aerobic programming basics / presented by Alfred F. Morris.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aerobic exercises--Study and teaching.
- Aerobic exercises.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (32 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities. The DVD is designed to help health/fitness professionals be better prepared to select the ""best"" mode of aerobic activity for those with whom they are working.
- Contents:
- Understanding aerobic programming basics
- Specifics of 10-point aerobics program.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830823
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