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Lactate threshold : best O2 bang for your buck / presented by Jason Karp.
Academic Video Online: Premium - United States Available online
Academic Video Online: Premium - United States- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Lactates.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (48 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Lactate Threshold: Best O2 Bang for Your Buck presents an overview of the key factors involved in lactate threshold--the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. The DVD also discusses how to determine the relative speed at which it occurs and how athletes can effectively train it.
- Contents:
- VO2max
- Lactic acid and lactate
- Lactate threshold
- Lactate is your friend
- Terminology
- LT intensity
- Types of LT workouts.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830677
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