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The inner unit / presented by Cathleen Murakami.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Muscles.
- Pilates method.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (104 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- The core of the body encompasses the transverses abdominus, diaphragm, pelvic floor, and multifidus. The Inner Unit details why it is absolutely necessary for health/fitness professionals to deepen the relationship between them as a unit in order to advance their Pilates practice. The DVD reviews how this group of muscles functions as a team through fascial continuations, and details how to find these muscular components individually and coordinate them synergistically.
- Contents:
- Part 1
- Part 2
- Part 3
- Part 4.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830650
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