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Total body fit--tubing challenge! / presented by Carol Murphy.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aerobic exercises.
- Exercise--Equipment and supplies.
- Exercise.
- Instructional films.
- Physical education and training.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (105 min.).
- Other Title:
- Total body fit : tubing challenge
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit--Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create "usable strength."
- Contents:
- Introduction and lecture
- The work-out.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830819
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