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Sports stretch with Resist-A-Ball® / presented by Carol Murphy.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Stretching exercises.
- Swiss exercise balls.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (110 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these exercises can fit into many programs and offer participants a whole new twist in stretching. The DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout.
- Contents:
- Introduction and seated stretches
- Bridge-position and prone over-the-ball stretches
- Ankle and wrist stretches ; Side-lying stretches ; Supine elevated-leg stretches
- Standing stretches and cool-down stretches.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830931
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