1 option
Kettlebell group X training / presented by Kristen Gagne.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Kettlebells.
- Weight training.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (86 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environment, including group-fitness formats, musicality, cueing, modifications, room set-up, choreography, program design, exercise progression, and safety concerns. In addition, the DVD features a 30-minute workout that demonstrates the flow of a kettlebell group-fitness class.
- Contents:
- Introduction
- Understanding the basics
- Warm up
- Kettlebell progression
- Cool down.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830494
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