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Squatology / presented by Lenny Parracino ; produced by Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Human beings--Attitude and movement.
- Human beings.
- Posture.
- Sitting position.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (100 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Whether people sit, run, lift or throw, squatting becomes the foundation upon which many of their movements are built. However, many of the rules about squatting that fitness professionals have been exposed to during their careers are based on the sport of squatting, not the function of squatting. To understand the squatting movement, it is necessary to understand the principles of function. Squatology details how to apply the principles of function to the assessment, rehabilitation, and conditioning of the squat.
- Contents:
- Introduction
- Unifying principles
- Strategies
- Bilateral techniques
- Unilateral techniques
- Five-minute blitz
- Conclusion.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830932
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