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Quest for the empowered self. Episode 8, Increasing your emotional intelligence / produced by Bill Wisneski.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Emotional intelligence.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (29 minutes)
- Other Title:
- Increasing your emotional intelligence
- Increasing your emotional intelligence : controlling your emotions instead of them controlling you
- Place of Publication:
- San Marcos, CA : Palomar Community College, 2003.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting your emotions damage them, thereby increasing your emotional intelligence.
- Notes:
- Title from resource description page (viewed June 14, 2019).
- OCLC:
- 1112139261
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