1 option
Postural relationships to athletic injuries : pilates as prevention / presented by Christine Romani-Ruby.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Pilates method.
- Posture.
- Sports injuries--United States--Prevention.
- Sports injuries.
- Sports medicine--United States.
- Sports medicine.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (63 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Postural Relationships to Athletic Injuries: Pilates as Prevention explores the unnoticed activities of the body that help ensure precision of the movement. The DVD examines the background to movement, where the supporting structures function before, during, and after the staging of a movement. The DVD details how Pilates props and cueing can be used to coach and enhance the actions underlying human movement.
- Contents:
- Introduction
- Common faulty postures (hyperlordosis vs. sway-back)
- Demonstrations related to sway back posture
- Hamstring dominance, shoulder girdle, thoroscapular muscles
- Shoulder movement, rhomboid dominance, scapular winging,
- Spine, ribcage arms, shoulder flexion
- Demonstrations and lab.
- Notes:
- Title from resource description page (viewed Nov. 18, 2013).
- OCLC:
- 864830818
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.