Drills and exercises to improve agility / written by Jay Dawes and the National Strength and Conditioning Association ; presented by Jay Dawes ; produced by Healthy Learning.

Format:

Video

Contributor:

Dawes, Jay., Screenwriter, Speaker.

National Strength & Conditioning Association (U.S.), Screenwriter.

Healthy Learning Videos., Producer.

Series:

Academic Video Online

Language:

English

Subjects (All):

Motor ability.

Physical fitness.

Genre:

Instructional films.

Lectures.

Physical Description:

1 online resource (30 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2005.

Language Note:

In English.

Original language in English.

Summary:

Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated.

Notes:

Title from resource description page (viewed Mar. 24, 2014).

OCLC:

877953381