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Exercise behavior change : from the inside out / written by the American College of Sports Medicine ; presented by Jay Kimiecik ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise--Psychological aspects.
- Exercise.
- Physical fitness--Psychological aspects.
- Physical fitness.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (42 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2007.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Exercise Behavior Change: From the Inside Out provides a detailed overview of the ""intrinsic exerciser"" and the importance of this concept for long-term behavior change. The video explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953564
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