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Total-body conditioning / written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical fitness.
- Physical education and training.
- Muscle strength.
- Exercise.
- Genre:
- Lectures.
- Instructional films.
- Physical Description:
- 1 online resource (33 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The video explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The video also demonstrates several recommended exercises for using the body to build functional strength.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953644
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