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Total-body conditioning with implements / written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Physical fitness.
- Physical education and training.
- Exercise.
- Exercise--Equipment and supplies.
- Genre:
- Lectures.
- Instructional films.
- Physical Description:
- 1 online resource (30 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2009.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that involve using implements.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953645
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