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Flex, don't stretch / written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise.
- Joints--Range of motion.
- Joints.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (50 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Flex, Don't Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The video reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an easy-to-understand manner, the video explains and demonstrates a flexibility program, complete with exercises that address the key muscles of the body--from feet to fingertips.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953660
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