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Flexibility and the science of stretching / written by Stephen Tharrett and the American College of Sports Medicine ; presented by Stephen Tharrett ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Stretching exercises.
- Joints--Range of motion.
- Joints.
- Genre:
- Lectures.
- Instructional films.
- Physical Description:
- 1 online resource (62 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The video features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953800
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