Strength-training program design (for group exercise) / written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning.

Format:

Video

Contributor:

Fable, Shannon Griffiths., Speaker.

IDEA Health & Fitness Association., Screenwriter.

Healthy Learning Videos., Producer.

Series:

Academic Video Online

Language:

English

Subjects (All):

Exercise.

Personal trainers.

Personal trainers--Training of.

Physical education and training.

Genre:

Lectures.

Physical Description:

1 online resource (99 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2008.

Language Note:

In English.

Original language in English.

Summary:

Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strength training classes and yet be able to deliver quality workouts that can reach all fitness levels in a single class with the Elevated E3 Program Design protocol. The video details how fitness professionals can think like a personal trainer in the group-exercise room and create workouts that are well designed and delivered even with constraints such as limited weight, limited equipment, and multiple ability levels all in one room. The video features a simple system that is designed to have personal trainers working smarter, not harder.

Notes:

Title from resource description page (viewed Mar. 24, 2014).

OCLC:

877953779