1 option
Strategic resistance : key to mastering the exercise experience / presented by Tom Purvis.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Isometric exercise.
- Weight training.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (108 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2011.
- Language Note:
- In English.
- Original language in English.
- Summary:
- We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance. Every single form of resistance and tool we use provides variable resistance, but the changes are usually haphazard and unknown to us. Learn to manipulate the variation to alter benefit and reduce risk and wear.
- Notes:
- Title from resource description page (viewed Mar. 23, 2015).
- OCLC:
- 905728524
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