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Yoga for the core / written by IDEA Health & Fitness Association ; presented by Suzette O'Byrne ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Hatha yoga.
- Exercise.
- Genre:
- Lectures.
- Instructional films.
- Physical Description:
- 1 online resource (90 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Over time, the human body can develop many different layers of compensations. Yoga for the Core details some of the underlying reasons for these compensations and reviews methods that health/fitness professionals can use to recognize these compensations in themselves and their clients. The video also explains how to utilize yoga therapy to learn how to release and retrain the body to allow it to move from its center with awareness and connection.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953809
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