Power eating / written by the American Council on Exercise ; presented by Susan M. Kleiner ; produced by Healthy Learning.

Format:

Video

Contributor:

Kleiner, Susan M., Speaker.

American Council on Exercise., Screenwriter.

Healthy Learning Videos., Producer.

Series:

Academic Video Online

Language:

English

Subjects (All):

Physical education and training.

Nutrition.

Diet.

Genre:

Lectures.

Physical Description:

1 online resource (50 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2007.

Language Note:

In English.

Original language in English.

Summary:

Power Eating demonstrates how to make your training count. Building muscle takes more than just long hours in the gym--what you eat, how much you eat, and when you eat can have a big impact on how strong, lean, and powerful you can be. Learn how to personalize a menu plan to achieve the maximum impact from your training. Find out about optimal pre- and post-exercise nutrition. Get the latest research news on supplements and herbs. Whether you want to maintain, gain, taper, or cut, the acclaimed Power Eating system will provide you with proven, research-based guidelines to get you the results you want.

Notes:

Title from resource description page (viewed Mar. 24, 2014).

OCLC:

877953766