1 option
Abs revealed / presented by Jonathan Ross.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Abdominal exercises.
- Physical fitness.
- Reducing exercises.
- Genre:
- Educational films.
- Nonfiction films.
- Physical Description:
- 1 online resource (96 min.)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2011.
- Language Note:
- In English.
- Original language in English.
- Summary:
- This program looks at abdominal training, explains when to follow the rules of abdominal training and when to break them, and considers the role of crunches in an abdominal program. It shows how to blend inner-unit stability and outer-unit strength with creative new exercises to achieve well-developed and well-functioning abdominals. The DVD covers such topics as the anatomy of the abdominal muscles, the role of nutrition and cardio training in an abdominal program, common misconceptions, exercises to avoid, stability and mobility abdominal exercises, basic through advanced exercises, and effective abdominal workouts.
- Notes:
- Title from resource description page (viewed Mar. 23, 2015).
- OCLC:
- 905728250
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.