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Balanced boxing / written by IDEA Health & Fitness Association ; presented by Tricia Murphy-Madden ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Kickboxing aerobics.
- Aerobic exercises.
- Genre:
- Instructional films.
- Lectures.
- Physical Description:
- 1 online resource (100 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Some kickboxing and boxing classes seem to be losing their form and balance. Furthermore, the speed at which many of these classes are conducted is inhibiting the form of the participants, which compromises the benefits they receive from their workouts. Balanced Boxing details how to incorporate meaningful balanced intervals on the beam with traditional and non-traditional kickboxing exercises. The video outlines a unique way to challenge exercisers to find better form, all while obtaining an incredible workout.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953663
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